Terence Philbin           / Hatha Yoga / Raja Yoga / Sleep Promotion / History / Principles Yoga /About Yoga 
Teacher, Personal Trainer, Haggerston, London - tel: 07951989 395      / Travel India / Information  
                                                                            / terencephilbin@yahoo.co.uk
l    Hatha Yoga exercises
l    Raja Yoga meditation
l    Stress reduction techniques / Sleep issues / ME/CFS
l    Dietary advice
l    Group and individual tuition

Hatha Yoga as a continuously moving meditation
Advantages of this method of Hatha Yoga

l    Meditation – constitutes a form of meditation in itself
l    Portable – soon able to practice regularly at home
l    Enjoyable – fun, exhilarating workout
l    Stress Reduction – feeling of mental calm and clarity
l    Uplifting – promotes feeling of wellbeing, combats depression
l    Fitness – promotes vibrant health & suppleness / toning
l    Focused – able to concentrate, and sleep better

This Yoga Method – sequencing of postures, transitional movements and synchronized breathing

Raja Yoga Meditation - alleviates stress and anxiety -
practical - easy to learn and use – anywhere, in the open air!
These techniques can be enhanced with a more focused diet
l    natural sources of vitamins, minerals and herbs – good for sleep
l    together with other sleep promoting techniques

Experience – twenty years experience of Yoga and teaching – Guru trained.       Pl. see LondonDirectory.co.uk